![DANCE|PREHAB: A General Dynamic Warm-Up Example [FUNDRAISER INFO BELOW!]](http://back.ww-cdn.com/superstatic/version/2618408/iphone/10/photo/sections_41425731_navBar_titleImage@2x.png?v=1731819015 "DANCE|PREHAB: A General Dynamic Warm-Up Example [FUNDRAISER INFO BELOW!]")
Here is an example of a general dynamic warm-up sequence for movers (and for anyone, really!).
0:00 - Quick Intro
1:25 - Increasing heart rate/raising body temperature
5:11 - Multi-directional Lunges (BREAKDOWN)
5:52 - Multi-directional Lunges
11:06 - Pelvis-on-Hip Control (BREAKDOWN)
12:44 - Pelvis-on-Hip Control
17:42 - Bear Position with Arm Lifts (BREAKDOWN)
19:03 - Bear Position with Arm Lifts
20:48 - Bear Position with Trunk Rotation (BREAKDOWN)
22:23 - Bear Position with Trunk Rotation
24:24 - Dynamic Shoulder Warm Up Sequence (BREAKDOWN)
25:48 - Dynamic Shoulder Warm Up Sequence
With any warm-up sequence, the movements and phrases utilized have to reflect what the performer will be doing. For example:
✓ A warm-up for a piece of choreography that will require repetitive jumping should be designed and implemented differently a warm-up for floorwork choreography.
✓ A warm-up for a breaker/bboy/bgirl is going to look different than that of of contemporary or modern dancer.
This warm-up sequence was filmed for a Discovery Dance Foundation's fundraising event 5/5/2020 to help support educators, artists, and dancers impacted by Covid-19. Thank you to Industry Nights and South Coast Conservatory for having us.
To learn more or donate, visit: http://www.dancediscoveryfoundation.org/events
**For more videos, sign up for a free DANCE|PREHAB DIGITAL account here: http://www.danceprehab.com/login
__________________________________________________________________________________________
D A N C E | P R E H A B : Elevating the Artist Athlete
http://www.danceprehab.com
http://instagram.com/danceprehab
Interested in working with us? info@danceprehab.com
Music Credit: https://www.bensound.com/
0:00 - Quick Intro
1:25 - Increasing heart rate/raising body temperature
5:11 - Multi-directional Lunges (BREAKDOWN)
5:52 - Multi-directional Lunges
11:06 - Pelvis-on-Hip Control (BREAKDOWN)
12:44 - Pelvis-on-Hip Control
17:42 - Bear Position with Arm Lifts (BREAKDOWN)
19:03 - Bear Position with Arm Lifts
20:48 - Bear Position with Trunk Rotation (BREAKDOWN)
22:23 - Bear Position with Trunk Rotation
24:24 - Dynamic Shoulder Warm Up Sequence (BREAKDOWN)
25:48 - Dynamic Shoulder Warm Up Sequence
With any warm-up sequence, the movements and phrases utilized have to reflect what the performer will be doing. For example:
✓ A warm-up for a piece of choreography that will require repetitive jumping should be designed and implemented differently a warm-up for floorwork choreography.
✓ A warm-up for a breaker/bboy/bgirl is going to look different than that of of contemporary or modern dancer.
This warm-up sequence was filmed for a Discovery Dance Foundation's fundraising event 5/5/2020 to help support educators, artists, and dancers impacted by Covid-19. Thank you to Industry Nights and South Coast Conservatory for having us.
To learn more or donate, visit: http://www.dancediscoveryfoundation.org/events
**For more videos, sign up for a free DANCE|PREHAB DIGITAL account here: http://www.danceprehab.com/login
__________________________________________________________________________________________
D A N C E | P R E H A B : Elevating the Artist Athlete
http://www.danceprehab.com
http://instagram.com/danceprehab
Interested in working with us? info@danceprehab.com
Music Credit: https://www.bensound.com/